Where Human Sleep Went Wrong
A conversation with David Samson, evolutionary anthropologist and author ofThe Sleepless Ape, about how to sleep When evolutionary anthropologistDavid Samsonwas living and working among the Hadza tribe in northern Tanzania, he noticed something puzzling: Their sleep was highly fragmented, short in duration, and low in “efficiency,” or actual time spent sleeping versus time in bed. … Devamını oku